Last Wednesday, my co-worker and I treated ourselves to a half day at work and headed up to Wisconsin Dells, WI for a day at Sundara Spa with some fellow Dragonfly Hot Yoga yogis.
Dragonfly Hot Yoga in Madison always has quite a few yoga workshops for members and non-members, which is a really fun way to spice up your practice. This is the second time I’ve seen them offer the workshop at Sundara Spa, and I guarentee it won’t be the last.
We all drove separately to Wisconsin Dells, and did a 90 minute vinyasa class in Sundara’s garden area. The garden area is a small, shaded area with a waterfall, which was amazing to listen to while practicing yoga. The wonderful and amazing Carrie Johnson lead the class through a slower, relaxing flow. The class was limited to about 15 people, so Carrie was able to help us make adjustments in poses and even gave us a head massage which was heavenly.
Sundara Spa Gardens. Photo courtesy of sundaraspa.com
After the yoga class, we all sat together and ate lunch at the spa and enjoyed a glass of wine. We got free reign of the spa for the remainder of the day including participating in their purifying bath ritual, laying by the pool, enjoying the hot tub, etc. If we wanted, we could book a service as well and receive 20% off.
Purifying Bath Ritual. Photo courtesy of sundaraspa.com
The cost of the workshop was $75. You had to arrange your own transportation, and food/beverages were not included in the price. Overall, it was a little pricy, but it was a fantastic way to treat yourself!
-Sara
